Nutrition Information for Fish, herring, Atlantic, kippered

Fish, herring, Atlantic, kippered (USDA#15042)

Serving Size1 oz, boneless
Water59g
Calories217
Energy908kj
Protein24g
Total Fat12g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Calcium, Ca84mg
Iron, Fe1mg
Magnesium, Mg46mg
Phosphorus, P325mg
Potassium447mg
Sodium918mg
Zinc, Zn1mg
Copper, Cu0mg
Manganese, Mn5mg
Selenium, Se52mcg
Vitamin C, total ascorbic acid1mg
Thiamin0mg
Riboflavin0mg
Niacin4mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total14mcg
Folic acid0mcg
Folate, food14mcg
Folate, DFE14mcg_DFE
Choline, total95mg
Vitamin B-1218mcg
Vitamin B-12, added0mcg
Vitamin A, IU135IU
Vitamin A, RAE40mcg_RAE
Retinol40mcg
Vitamin E (alpha-tocopherol)1mg
Vitamin E, added0mg
Vitamin D120IU
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated2g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:01g
18:00g
Fatty acids, total monounsaturated5g
16:1 undifferentiated0g
18:1 undifferentiated2g
20:10g
22:1 undifferentiated1g
Fatty acids, total polyunsaturated2g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated8g
20:5 n-30g
22:5 n-37g
22:6 n-31g
Cholesterol82mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine1g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid3g
Glycine1g
Proline0g
Serine1g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

Nutrition Information for Fish, herring, Atlantic, kippered Reviews

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