Nutrition Information for Fish, herring, Atlantic, kippered

Serving Size	1 oz, boneless
Water	59g
Calories	217
Energy	908kj
Protein	24g
Total Fat	12g
Ash	1g
Total Carbohydrates	0g
Dietary Fiber	0g
Sugars	0g
Calcium, Ca	84mg
Iron, Fe	1mg
Magnesium, Mg	46mg
Phosphorus, P	325mg
Potassium	447mg
Sodium	918mg
Zinc, Zn	1mg
Copper, Cu	0mg
Manganese, Mn	5mg
Selenium, Se	52mcg
Vitamin C, total ascorbic acid	1mg
Thiamin	0mg
Riboflavin	0mg
Niacin	4mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	14mcg
Folic acid	0mcg
Folate, food	14mcg
Folate, DFE	14mcg_DFE
Choline, total	95mg
Vitamin B-12	18mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	135IU
Vitamin A, RAE	40mcg_RAE
Retinol	40mcg
Vitamin E (alpha-tocopherol)	1mg
Vitamin E, added	0mg
Vitamin D	120IU
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	2g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	1g
18:0	0g
Fatty acids, total monounsaturated	5g
16:1 undifferentiated	0g
18:1 undifferentiated	2g
20:1	0g
22:1 undifferentiated	1g
Fatty acids, total polyunsaturated	2g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	8g
20:5 n-3	0g
22:5 n-3	7g
22:6 n-3	1g
Cholesterol	82mg
Tryptophan	0g
Threonine	1g
Isoleucine	1g
Leucine	1g
Lysine	2g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	2g
Glutamic acid	3g
Glycine	1g
Proline	0g
Serine	1g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg