Nutrition Information for Fish, herring, Atlantic, pickled

Fish, herring, Atlantic, pickled (USDA#15041)

Serving Size1 cup
Water55g
Calories262
Energy1096kj
Protein14g
Total Fat18g
Ash2g
Total Carbohydrates9g
Dietary Fiber0g
Sugars7g
Calcium, Ca77mg
Iron, Fe1mg
Magnesium, Mg8mg
Phosphorus, P89mg
Potassium69mg
Sodium870mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn4mg
Selenium, Se58mcg
Vitamin C, total ascorbic acid0mg
Thiamin3mg
Riboflavin0mg
Niacin3mg
Pantothenic acid8mg
Vitamin B-60mg
Folate, total2mcg
Folic acid0mcg
Folate, food2mcg
Folate, DFE2mcg_DFE
Choline, total95mg
Vitamin B-124mcg
Vitamin B-12, added0mcg
Vitamin A, IU860IU
Vitamin A, RAE258mcg_RAE
Retinol258mcg
Vitamin E (alpha-tocopherol)1mg
Vitamin E, added0mg
Vitamin D680IU
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated2g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:01g
18:00g
Fatty acids, total monounsaturated11g
16:1 undifferentiated1g
18:1 undifferentiated1g
20:13g
22:1 undifferentiated5g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-37g
22:6 n-30g
Cholesterol13mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid1g
Glutamic acid2g
Glycine0g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

Nutrition Information for Fish, herring, Atlantic, pickled Reviews

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