Nutrition Information for Fish, herring, Atlantic, raw

Fish, herring, Atlantic, raw (USDA#15039)

Serving Size1 oz, boneless
Water72g
Calories158
Energy661kj
Protein17g
Total Fat9g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Calcium, Ca57mg
Iron, Fe1mg
Magnesium, Mg32mg
Phosphorus, P236mg
Potassium327mg
Sodium90mg
Zinc, Zn0mg
Copper, Cu9mg
Manganese, Mn3mg
Selenium, Se36mcg
Vitamin C, total ascorbic acid0mg
Thiamin9mg
Riboflavin0mg
Niacin3mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total10mcg
Folic acid0mcg
Folate, food10mcg
Folate, DFE10mcg_DFE
Choline, total65mg
Vitamin B-1213mcg
Vitamin B-12, added0mcg
Vitamin A, IU93IU
Vitamin A, RAE28mcg_RAE
Retinol28mcg
Vitamin E (alpha-tocopherol)1mg
Vitamin E, added0mg
Vitamin D1628IU
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated2g
4:00g
6:00g
8:00g
10:05g
12:00g
14:00g
16:01g
18:00g
Fatty acids, total monounsaturated3g
16:1 undifferentiated0g
18:1 undifferentiated1g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated2g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated5g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol60mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid1g
Glutamic acid2g
Glycine0g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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