Nutrition Information for Fish, halibut, Greenland, raw

Fish, halibut, Greenland, raw (USDA#15038)

Serving Size0.5 fillet
Water70g
Calories186
Energy778kj
Protein14g
Total Fat13g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Calcium, Ca3mg
Iron, Fe0mg
Magnesium, Mg26mg
Phosphorus, P164mg
Potassium268mg
Sodium80mg
Zinc, Zn0mg
Copper, Cu2mg
Manganese, Mn0mg
Selenium, Se36mcg
Vitamin C, total ascorbic acid0mg
Thiamin5mg
Riboflavin8mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total1mcg
Folic acid0mcg
Folate, food1mcg
Folate, DFE1mcg_DFE
Choline, total61mg
Vitamin B-121mcg
Vitamin B-12, added0mcg
Vitamin A, IU57IU
Vitamin A, RAE17mcg_RAE
Retinol17mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin D600IU
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated2g
4:00g
6:00g
8:00g
10:00g
12:08g
14:00g
16:01g
18:00g
Fatty acids, total monounsaturated8g
16:1 undifferentiated1g
18:1 undifferentiated2g
20:12g
22:1 undifferentiated1g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated0g
18:3 undifferentiated4g
18:40g
20:4 undifferentiated6g
20:5 n-30g
22:5 n-38g
22:6 n-30g
Cholesterol46mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid1g
Glutamic acid2g
Glycine0g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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