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Fish, halibut, Atlantic and Pacific, cooked, dry heat |
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Fish, halibut, Atlantic and Pacific, cooked, dry heat (USDA#15037) |
| Serving Size 0.5 fillet |
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| Water 71g |
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| Calories 140 |
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| Energy 586kj |
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| Protein 26g |
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| Total Fat 2g |
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| Ash 1g |
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| Total Carbohydrates 0g |
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| Dietary Fiber 0g |
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| Calcium, Ca 60mg |
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| Iron, Fe 1mg |
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| Magnesium, Mg 107mg |
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| Phosphorus, P 285mg |
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| Potassium 576mg |
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| Sodium 69mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 3mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 46mcg |
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| Vitamin C, total ascorbic acid 0mg |
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| Thiamin 6mg |
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| Riboflavin 9mg |
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| Niacin 7mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 14mcg |
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| Folic acid 0mcg |
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| Folate, food 14mcg |
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| Folate, DFE 14mcg_DFE |
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| Vitamin B-12 1mcg |
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| Vitamin A, IU 179IU |
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| Vitamin A, RAE 54mcg_RAE |
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| Retinol 54mcg |
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| Fatty acids, total saturated 0g |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 7g |
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| 16:0 0g |
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| 18:0 0g |
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| Fatty acids, total monounsaturated 0g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 0g |
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| 20:1 0g |
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| 22:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 3g |
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| 18:3 undifferentiated 8g |
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| 18:4 5g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 9g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Cholesterol 41mg |
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| Tryptophan 0g |
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| Threonine 1g |
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| Isoleucine 1g |
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| Leucine 2g |
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| Lysine 2g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 1g |
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| Tyrosine 0g |
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| Valine 1g |
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| Arginine 1g |
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| Histidine 0g |
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| Alanine 1g |
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| Aspartic acid 2g |
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| Glutamic acid 3g |
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| Glycine 1g |
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| Proline 0g |
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| Serine 1g |
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| Alcohol, ethyl 0g |
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