Nutrition Information for Fish, halibut, Atlantic and Pacific, cooked, dry heat

Serving Size	0.5 fillet
Water	71g
Calories	140
Energy	586kj
Protein	26g
Total Fat	2g
Ash	1g
Total Carbohydrates	0g
Dietary Fiber	0g
Calcium, Ca	60mg
Iron, Fe	1mg
Magnesium, Mg	107mg
Phosphorus, P	285mg
Potassium	576mg
Sodium	69mg
Zinc, Zn	0mg
Copper, Cu	3mg
Manganese, Mn	0mg
Selenium, Se	46mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	6mg
Riboflavin	9mg
Niacin	7mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	14mcg
Folic acid	0mcg
Folate, food	14mcg
Folate, DFE	14mcg_DFE
Vitamin B-12	1mcg
Vitamin A, IU	179IU
Vitamin A, RAE	54mcg_RAE
Retinol	54mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	7g
16:0	0g
18:0	0g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	0g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	3g
18:3 undifferentiated	8g
18:4	5g
20:4 undifferentiated	0g
20:5 n-3	9g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	41mg
Tryptophan	0g
Threonine	1g
Isoleucine	1g
Leucine	2g
Lysine	2g
Methionine	0g
Cystine	0g
Phenylalanine	1g
Tyrosine	0g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	2g
Glutamic acid	3g
Glycine	1g
Proline	0g
Serine	1g
Alcohol, ethyl	0g