Nutrition Information for Fish, grouper, mixed species, cooked, dry heat

Fish, grouper, mixed species, cooked, dry heat (USDA#15032)

Serving Size1 fillet
Water73g
Calories118
Energy494kj
Protein24g
Total Fat1g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca21mg
Iron, Fe1mg
Magnesium, Mg37mg
Phosphorus, P143mg
Potassium475mg
Sodium53mg
Zinc, Zn0mg
Copper, Cu4mg
Manganese, Mn0mg
Selenium, Se46mcg
Vitamin C, total ascorbic acid0mg
Thiamin8mg
Riboflavin6mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total10mcg
Folic acid0mcg
Folate, food10mcg
Folate, DFE10mcg_DFE
Vitamin B-120mcg
Vitamin A, IU165IU
Vitamin A, RAE50mcg_RAE
Retinol50mcg
Fatty acids, total saturated0g
14:02g
16:00g
18:05g
Fatty acids, total monounsaturated0g
16:1 undifferentiated2g
18:1 undifferentiated8g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated1g
20:4 undifferentiated5g
20:5 n-33g
22:5 n-31g
22:6 n-30g
Cholesterol47mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid3g
Glycine1g
Proline0g
Serine1g

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