Nutrition Information for Fish, flatfish (flounder and sole species), raw

Fish, flatfish (flounder and sole species), raw (USDA#15028)

Serving Size1 oz, boneless
Water79g
Calories91
Energy381kj
Protein18g
Total Fat1g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Calcium, Ca18mg
Iron, Fe0mg
Magnesium, Mg31mg
Phosphorus, P184mg
Potassium361mg
Sodium81mg
Zinc, Zn0mg
Copper, Cu3mg
Manganese, Mn1mg
Selenium, Se32mcg
Vitamin C, total ascorbic acid1mg
Thiamin8mg
Riboflavin7mg
Niacin2mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total8mcg
Folic acid0mcg
Folate, food8mcg
Folate, DFE8mcg_DFE
Choline, total65mg
Vitamin B-121mcg
Vitamin B-12, added0mcg
Vitamin A, IU33IU
Vitamin A, RAE10mcg_RAE
Retinol10mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Tocopherol, beta0mg
Tocopherol, gamma0mg
Tocopherol, delta0mg
Vitamin D60IU
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:04g
16:00g
18:07g
Fatty acids, total monounsaturated0g
16:1 undifferentiated8g
18:1 undifferentiated0g
20:12g
22:1 undifferentiated8g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated8g
18:3 undifferentiated8g
18:40g
20:4 undifferentiated3g
20:5 n-39g
22:5 n-34g
22:6 n-30g
Cholesterol48mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid1g
Glutamic acid2g
Glycine0g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

Nutrition Information for Fish, flatfish (flounder and sole species), raw Reviews

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