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Fish, flatfish (flounder and sole species), raw |
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Fish, flatfish (flounder and sole species), raw (USDA#15028) |
| Serving Size 1 oz, boneless |
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| Water 79g |
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| Calories 91 |
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| Energy 381kj |
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| Protein 18g |
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| Total Fat 1g |
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| Ash 1g |
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| Total Carbohydrates 0g |
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| Dietary Fiber 0g |
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| Sugars 0g |
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| Calcium, Ca 18mg |
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| Iron, Fe 0mg |
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| Magnesium, Mg 31mg |
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| Phosphorus, P 184mg |
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| Potassium 361mg |
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| Sodium 81mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 3mg |
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| Manganese, Mn 1mg |
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| Selenium, Se 32mcg |
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| Vitamin C, total ascorbic acid 1mg |
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| Thiamin 8mg |
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| Riboflavin 7mg |
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| Niacin 2mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 8mcg |
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| Folic acid 0mcg |
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| Folate, food 8mcg |
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| Folate, DFE 8mcg_DFE |
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| Choline, total 65mg |
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| Vitamin B-12 1mcg |
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| Vitamin B-12, added 0mcg |
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| Vitamin A, IU 33IU |
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| Vitamin A, RAE 10mcg_RAE |
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| Retinol 10mcg |
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| Vitamin E (alpha-tocopherol) 0mg |
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| Vitamin E, added 0mg |
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| Tocopherol, beta 0mg |
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| Tocopherol, gamma 0mg |
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| Tocopherol, delta 0mg |
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| Vitamin D 60IU |
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| Vitamin K (phylloquinone) 0mcg |
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| Fatty acids, total saturated 0g |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 4g |
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| 16:0 0g |
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| 18:0 7g |
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| Fatty acids, total monounsaturated 0g |
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| 16:1 undifferentiated 8g |
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| 18:1 undifferentiated 0g |
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| 20:1 2g |
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| 22:1 undifferentiated 8g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 8g |
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| 18:3 undifferentiated 8g |
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| 18:4 0g |
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| 20:4 undifferentiated 3g |
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| 20:5 n-3 9g |
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| 22:5 n-3 4g |
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| 22:6 n-3 0g |
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| Cholesterol 48mg |
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| Tryptophan 0g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 1g |
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| Lysine 1g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 1g |
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| Histidine 0g |
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| Alanine 1g |
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| Aspartic acid 1g |
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| Glutamic acid 2g |
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| Glycine 0g |
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| Proline 0g |
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| Serine 0g |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 0mcg |
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| Carotene, alpha 0mcg |
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| Cryptoxanthin, beta 0mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 0mcg |
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Fish, flatfish (flounder and sole species), raw usda nutrition - Related Content |
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| This tasty recipe really livens up the flavor of the fish. |
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| Never know what to do with leftover fish? Try this recipe. And with the fish it's much more budget-friendly than crab. Sometimes I will grill or poach the fish. |
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| Yummy. |
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| Use rainbow trout or grey sole, or a fillet of flounder wrapped in aluminum foil; season with salt and pepper. Add two or three ounces of butter and several tablespoons of lemon juice. Cook on grill for fifteen to twenty minutes depending on thickness of the fillet. Great with corn wrapped in foil also on the grill. |
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| Cod or any mild flavored fish is enhanced by this rich lemony sauce with a hint of dill. |
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Most fish are low in fat and cholesterol and a good source of protein, which makes them a good choice for a healthy diet. Our bodies require a certain amount of protein ... |
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When shopping for fish, it is beneficial to know what the different types of cuts of fish are so that you know exactly what you are purchasing. The basic cuts ... |
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| This kitchen tool is made to easily remove the scales attached to the skin of a fish that will be prepared and cooked whole. Since fileting a fish will remove the skin and scales ... |
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| Common in Asian cuisine, this round-shaped food is a meatball-like product made from fish meat that is most often sold by street vendors as well as restaurants. It is a fried ... |
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| A ham that is first treated with a salt mixture and then exposed to a natural air-curing process that dries and flavors the meat. During the air-drying process the salt draws out ... |
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| A descriptor of wine that is too young to consume, may be too acidic and unbalanced. |
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