Nutrition Information for Fish, fish portions and sticks, frozen, preheated

Fish, fish portions and sticks, frozen, preheated (USDA#15027)

Serving Size1 piece (4" x 2" x 1/2")
Water53g
Calories249
Energy1041kj
Protein11g
Total Fat13g
Ash1g
Total Carbohydrates21g
Dietary Fiber1g
Sugars2g
Sucrose0g
Glucose (dextrose)0g
Fructose0g
Lactose0g
Maltose1g
Galactose0g
Starch18g
Calcium, Ca26mg
Iron, Fe1mg
Magnesium, Mg28mg
Phosphorus, P182mg
Potassium216mg
Sodium421mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se16mcg
Fluoride, F134mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-65mg
Folate, total32mcg
Folic acid24mcg
Folate, food9mcg
Folate, DFE49mcg_DFE
Choline, total35mg
Betaine44mg
Vitamin B-121mcg
Vitamin B-12, added0mcg
Vitamin A, IU108IU
Vitamin A, RAE31mcg_RAE
Retinol31mcg
Vitamin E (alpha-tocopherol)1mg
Vitamin E, added0mg
Tocopherol, beta5mg
Tocopherol, gamma4mg
Tocopherol, delta1mg
Vitamin D7IU
Vitamin K (phylloquinone)10mcg
Fatty acids, total saturated2g
4:00g
6:00g
8:00g
10:00g
12:00g
13:00g
14:00g
15:00g
16:01g
17:00g
18:00g
20:05g
22:03g
24:00g
Fatty acids, total monounsaturated4g
14:10g
15:10g
16:1 undifferentiated2g
17:10g
18:1 undifferentiated4g
18:1 c3g
18:1 t0g
20:13g
22:1 undifferentiated0g
24:1 c0g
Fatty acids, total polyunsaturated5g
18:2 undifferentiated4g
18:3 undifferentiated0g
18:3 n-3 c,c,c0g
18:3 n-6 c,c,c0g
18:40g
20:2 n-6 c,c0g
20:3 undifferentiated0g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-36g
22:6 n-30g
Fatty acids, total trans0g
Fatty acids, total trans-monoenoic0g
Cholesterol32mg
Phytosterols3mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid1g
Glutamic acid2g
Glycine0g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta2mcg
Carotene, alpha0mcg
Cryptoxanthin, beta1mcg
Lycopene0mcg
Lutein + zeaxanthin43mcg

Nutrition Information for Fish, fish portions and sticks, frozen, preheated Reviews

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