Nutrition Information for Fish, eel, mixed species, cooked, dry heat

Fish, eel, mixed species, cooked, dry heat (USDA#15026)

Serving Size1 oz, boneless
Water59g
Calories236
Energy987kj
Protein23g
Total Fat14g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca26mg
Iron, Fe0mg
Magnesium, Mg26mg
Phosphorus, P277mg
Potassium349mg
Sodium65mg
Zinc, Zn2mg
Copper, Cu2mg
Manganese, Mn4mg
Selenium, Se8mcg
Vitamin C, total ascorbic acid1mg
Thiamin0mg
Riboflavin5mg
Niacin4mg
Pantothenic acid0mg
Vitamin B-67mg
Folate, total17mcg
Folic acid0mcg
Folate, food17mcg
Folate, DFE17mcg_DFE
Vitamin B-122mcg
Vitamin A, IU3787IU
Vitamin A, RAE1137mcg_RAE
Retinol1137mcg
Fatty acids, total saturated3g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:02g
18:00g
Fatty acids, total monounsaturated9g
16:1 undifferentiated1g
18:1 undifferentiated3g
20:13g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-39g
22:6 n-38g
Cholesterol161mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine1g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid3g
Glycine1g
Proline0g
Serine0g
Alcohol, ethyl0g

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