Nutrition Information for Fish, eel, mixed species, raw

Fish, eel, mixed species, raw (USDA#15025)

Serving Size1 fillet
Water68g
Calories184
Energy770kj
Protein18g
Total Fat11g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Calcium, Ca20mg
Iron, Fe0mg
Magnesium, Mg20mg
Phosphorus, P216mg
Potassium272mg
Sodium51mg
Zinc, Zn1mg
Copper, Cu0mg
Manganese, Mn3mg
Selenium, Se6mcg
Vitamin C, total ascorbic acid1mg
Thiamin0mg
Riboflavin4mg
Niacin3mg
Pantothenic acid0mg
Vitamin B-66mg
Folate, total15mcg
Folic acid0mcg
Folate, food15mcg
Folate, DFE15mcg_DFE
Choline, total65mg
Vitamin B-123mcg
Vitamin B-12, added0mcg
Vitamin A, IU3477IU
Vitamin A, RAE1043mcg_RAE
Retinol1043mcg
Vitamin E (alpha-tocopherol)4mg
Vitamin E, added0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated2g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:01g
18:00g
Fatty acids, total monounsaturated7g
16:1 undifferentiated1g
18:1 undifferentiated2g
20:13g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated9g
20:5 n-38g
22:5 n-37g
22:6 n-30g
Cholesterol126mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid1g
Glutamic acid2g
Glycine0g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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