Nutrition Information for Fish, dolphinfish, raw

Fish, dolphinfish, raw (USDA#15023)

Serving Size1 fillet
Water77g
Calories85
Energy356kj
Protein18g
Total Fat0g
Ash2g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca15mg
Iron, Fe1mg
Magnesium, Mg30mg
Phosphorus, P143mg
Potassium416mg
Sodium88mg
Zinc, Zn0mg
Copper, Cu4mg
Manganese, Mn1mg
Selenium, Se36mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin7mg
Niacin6mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total5mcg
Folic acid0mcg
Folate, food5mcg
Folate, DFE5mcg_DFE
Vitamin B-120mcg
Vitamin A, IU180IU
Vitamin A, RAE54mcg_RAE
Retinol54mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:00g
18:04g
Fatty acids, total monounsaturated0g
16:1 undifferentiated0g
18:1 undifferentiated8g
20:13g
22:1 undifferentiated8g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated3g
18:3 undifferentiated5g
18:45g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-38g
22:6 n-38g
Cholesterol73mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid1g
Glutamic acid2g
Glycine0g
Proline0g
Serine0g
Alcohol, ethyl0g

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