Nutrition Information for Fish, croaker, Atlantic, cooked, breaded and fried

Fish, croaker, Atlantic, cooked, breaded and fried (USDA#15021)

Serving Size1 fillet
Water59g
Calories221
Energy925kj
Protein18g
Total Fat12g
Ash1g
Total Carbohydrates7g
Dietary Fiber0g
Calcium, Ca32mg
Iron, Fe0mg
Magnesium, Mg42mg
Phosphorus, P217mg
Potassium340mg
Sodium348mg
Zinc, Zn0mg
Copper, Cu6mg
Manganese, Mn8mg
Selenium, Se38mcg
Vitamin C, total ascorbic acid0mg
Thiamin8mg
Riboflavin0mg
Niacin4mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total34mcg
Folic acid16mcg
Folate, food18mcg
Folate, DFE45mcg_DFE
Vitamin B-122mcg
Vitamin A, IU75IU
Vitamin A, RAE23mcg_RAE
Retinol23mcg
Fatty acids, total saturated3g
14:08g
16:02g
18:01g
Fatty acids, total monounsaturated5g
16:1 undifferentiated0g
18:1 undifferentiated4g
20:17g
Fatty acids, total polyunsaturated2g
18:2 undifferentiated2g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated8g
20:5 n-30g
22:5 n-37g
22:6 n-38g
Cholesterol84mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid1g
Glutamic acid2g
Glycine0g
Proline0g
Serine0g

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