Nutrition Information for Fish, croaker, Atlantic, cooked, breaded and fried

Serving Size	1 fillet
Water	59g
Calories	221
Energy	925kj
Protein	18g
Total Fat	12g
Ash	1g
Total Carbohydrates	7g
Dietary Fiber	0g
Calcium, Ca	32mg
Iron, Fe	0mg
Magnesium, Mg	42mg
Phosphorus, P	217mg
Potassium	340mg
Sodium	348mg
Zinc, Zn	0mg
Copper, Cu	6mg
Manganese, Mn	8mg
Selenium, Se	38mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	8mg
Riboflavin	0mg
Niacin	4mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	34mcg
Folic acid	16mcg
Folate, food	18mcg
Folate, DFE	45mcg_DFE
Vitamin B-12	2mcg
Vitamin A, IU	75IU
Vitamin A, RAE	23mcg_RAE
Retinol	23mcg
Fatty acids, total saturated	3g
14:0	8g
16:0	2g
18:0	1g
Fatty acids, total monounsaturated	5g
16:1 undifferentiated	0g
18:1 undifferentiated	4g
20:1	7g
Fatty acids, total polyunsaturated	2g
18:2 undifferentiated	2g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	8g
20:5 n-3	0g
22:5 n-3	7g
22:6 n-3	8g
Cholesterol	84mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	1g
Glutamic acid	2g
Glycine	0g
Proline	0g
Serine	0g