Nutrition Information for Fish, cod, Atlantic, dried and salted

Fish, cod, Atlantic, dried and salted (USDA#15018)

Serving Size1 oz
Water16g
Calories290
Energy1212kj
Protein62g
Total Fat2g
Ash18g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Calcium, Ca160mg
Iron, Fe2mg
Magnesium, Mg133mg
Phosphorus, P950mg
Potassium1458mg
Sodium7027mg
Zinc, Zn1mg
Copper, Cu0mg
Manganese, Mn5mg
Selenium, Se147mcg
Vitamin C, total ascorbic acid3mg
Thiamin0mg
Riboflavin0mg
Niacin7mg
Pantothenic acid1mg
Vitamin B-60mg
Folate, total25mcg
Folic acid0mcg
Folate, food25mcg
Folate, DFE25mcg_DFE
Choline, total291mg
Vitamin B-1210mcg
Vitamin B-12, added0mcg
Vitamin A, IU140IU
Vitamin A, RAE42mcg_RAE
Retinol42mcg
Vitamin E (alpha-tocopherol)2mg
Vitamin E, added0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:03g
16:00g
18:00g
Fatty acids, total monounsaturated0g
16:1 undifferentiated5g
18:1 undifferentiated0g
20:15g
22:1 undifferentiated1g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated1g
18:3 undifferentiated4g
18:44g
20:4 undifferentiated0g
20:5 n-31g
22:5 n-33g
22:6 n-30g
Cholesterol152mg
Tryptophan0g
Threonine2g
Isoleucine2g
Leucine5g
Lysine5g
Methionine1g
Cystine0g
Phenylalanine2g
Tyrosine2g
Valine3g
Arginine3g
Histidine1g
Alanine3g
Aspartic acid6g
Glutamic acid9g
Glycine3g
Proline2g
Serine2g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

Nutrition Information for Fish, cod, Atlantic, dried and salted Reviews

There currently aren't any reviews or comments for this usda nutrition. Be the first!
E-mail: 
Advertisement
Reproduction in whole or in part without written permission is strictly prohibited.
© Copyright 2014 Tecstra Systems, All Rights Reserved, RecipeTips.com