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Fish, cod, Atlantic, dried and salted |
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Fish, cod, Atlantic, dried and salted (USDA#15018) |
| Serving Size 1 oz |
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| Water 16g |
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| Calories 290 |
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| Energy 1212kj |
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| Protein 62g |
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| Total Fat 2g |
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| Ash 18g |
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| Total Carbohydrates 0g |
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| Dietary Fiber 0g |
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| Sugars 0g |
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| Calcium, Ca 160mg |
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| Iron, Fe 2mg |
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| Magnesium, Mg 133mg |
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| Phosphorus, P 950mg |
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| Potassium 1458mg |
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| Sodium 7027mg |
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| Zinc, Zn 1mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 5mg |
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| Selenium, Se 147mcg |
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| Vitamin C, total ascorbic acid 3mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 7mg |
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| Pantothenic acid 1mg |
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| Vitamin B-6 0mg |
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| Folate, total 25mcg |
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| Folic acid 0mcg |
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| Folate, food 25mcg |
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| Folate, DFE 25mcg_DFE |
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| Choline, total 291mg |
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| Vitamin B-12 10mcg |
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| Vitamin B-12, added 0mcg |
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| Vitamin A, IU 140IU |
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| Vitamin A, RAE 42mcg_RAE |
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| Retinol 42mcg |
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| Vitamin E (alpha-tocopherol) 2mg |
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| Vitamin E, added 0mg |
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| Vitamin K (phylloquinone) 0mcg |
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| Fatty acids, total saturated 0g |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 3g |
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| 16:0 0g |
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| 18:0 0g |
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| Fatty acids, total monounsaturated 0g |
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| 16:1 undifferentiated 5g |
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| 18:1 undifferentiated 0g |
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| 20:1 5g |
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| 22:1 undifferentiated 1g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 1g |
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| 18:3 undifferentiated 4g |
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| 18:4 4g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 1g |
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| 22:5 n-3 3g |
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| 22:6 n-3 0g |
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| Cholesterol 152mg |
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| Tryptophan 0g |
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| Threonine 2g |
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| Isoleucine 2g |
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| Leucine 5g |
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| Lysine 5g |
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| Methionine 1g |
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| Cystine 0g |
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| Phenylalanine 2g |
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| Tyrosine 2g |
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| Valine 3g |
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| Arginine 3g |
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| Histidine 1g |
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| Alanine 3g |
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| Aspartic acid 6g |
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| Glutamic acid 9g |
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| Glycine 3g |
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| Proline 2g |
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| Serine 2g |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 0mcg |
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| Carotene, alpha 0mcg |
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| Cryptoxanthin, beta 0mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 0mcg |
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