Nutrition Information for Fish, cod, Atlantic, canned, solids and liquid

Fish, cod, Atlantic, canned, solids and liquid (USDA#15017)

Serving Size1 can
Water75g
Calories105
Energy439kj
Protein22g
Total Fat0g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Calcium, Ca21mg
Iron, Fe0mg
Magnesium, Mg41mg
Phosphorus, P260mg
Potassium528mg
Sodium218mg
Zinc, Zn0mg
Copper, Cu3mg
Manganese, Mn0mg
Selenium, Se38mcg
Vitamin C, total ascorbic acid1mg
Thiamin8mg
Riboflavin7mg
Niacin2mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total8mcg
Folic acid0mcg
Folate, food8mcg
Folate, DFE8mcg_DFE
Choline, total85mg
Vitamin B-121mcg
Vitamin B-12, added0mcg
Vitamin A, IU47IU
Vitamin A, RAE14mcg_RAE
Retinol14mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin D84IU
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:00g
18:03g
Fatty acids, total monounsaturated0g
16:1 undifferentiated0g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated4g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated6g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated2g
20:5 n-34g
22:5 n-31g
22:6 n-30g
Cholesterol55mg
Tryptophan0g
Threonine0g
Isoleucine1g
Leucine1g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid3g
Glycine1g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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