Nutrition Information for Fish, cisco, smoked

Fish, cisco, smoked (USDA#15014)

Serving Size1 oz
Water69g
Calories177
Energy741kj
Protein16g
Total Fat11g
Ash2g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Calcium, Ca26mg
Iron, Fe0mg
Magnesium, Mg17mg
Phosphorus, P150mg
Potassium293mg
Sodium481mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn2mg
Selenium, Se18mcg
Vitamin C, total ascorbic acid0mg
Thiamin4mg
Riboflavin0mg
Niacin2mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total2mcg
Folic acid0mcg
Folate, food2mcg
Folate, DFE2mcg_DFE
Choline, total95mg
Vitamin B-124mcg
Vitamin B-12, added0mcg
Vitamin A, IU943IU
Vitamin A, RAE283mcg_RAE
Retinol283mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated1g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:00g
18:00g
Fatty acids, total monounsaturated5g
16:1 undifferentiated2g
18:1 undifferentiated2g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated2g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol32mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid1g
Glutamic acid2g
Glycine0g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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