Nutrition Information for Fish, cisco, raw

Serving Size	1 fillet
Water	78g
Calories	98
Energy	410kj
Protein	18g
Total Fat	1g
Ash	1g
Total Carbohydrates	0g
Dietary Fiber	0g
Calcium, Ca	12mg
Iron, Fe	0mg
Magnesium, Mg	17mg
Phosphorus, P	152mg
Potassium	354mg
Sodium	55mg
Zinc, Zn	0mg
Copper, Cu	7mg
Manganese, Mn	6mg
Selenium, Se	12mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	8mg
Riboflavin	0mg
Niacin	2mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	15mcg
Folic acid	0mcg
Folate, food	15mcg
Folate, DFE	15mcg_DFE
Vitamin B-12	1mcg
Vitamin A, IU	100IU
Vitamin A, RAE	30mcg_RAE
Retinol	30mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	8g
16:0	0g
18:0	4g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	0g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	4g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	6g
18:3 undifferentiated	0g
18:4	2g
20:4 undifferentiated	0g
20:5 n-3	9g
22:5 n-3	5g
22:6 n-3	0g
Cholesterol	50mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	1g
Glutamic acid	2g
Glycine	0g
Proline	0g
Serine	0g
Alcohol, ethyl	0g