Nutrition Information for Fish, carp, cooked, dry heat

Fish, carp, cooked, dry heat (USDA#15009)

Serving Size1 fillet
Water69g
Calories162
Energy678kj
Protein22g
Total Fat7g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca52mg
Iron, Fe1mg
Magnesium, Mg38mg
Phosphorus, P531mg
Potassium427mg
Sodium63mg
Zinc, Zn1mg
Copper, Cu7mg
Manganese, Mn5mg
Selenium, Se16mcg
Vitamin C, total ascorbic acid1mg
Thiamin0mg
Riboflavin7mg
Niacin2mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total17mcg
Folic acid0mcg
Folate, food17mcg
Folate, DFE17mcg_DFE
Vitamin B-121mcg
Vitamin A, IU32IU
Vitamin A, RAE10mcg_RAE
Retinol10mcg
Fatty acids, total saturated1g
14:00g
16:00g
18:00g
Fatty acids, total monounsaturated2g
16:1 undifferentiated0g
18:1 undifferentiated1g
20:19g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:47g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol84mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine1g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid3g
Glycine1g
Proline0g
Serine0g

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