Nutrition Information for Fish, carp, raw

Fish, carp, raw (USDA#15008)

Serving Size1 fillet
Water76g
Calories127
Energy531kj
Protein17g
Total Fat5g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Calcium, Ca41mg
Iron, Fe1mg
Magnesium, Mg29mg
Phosphorus, P415mg
Potassium333mg
Sodium49mg
Zinc, Zn1mg
Copper, Cu5mg
Manganese, Mn4mg
Selenium, Se12mcg
Vitamin C, total ascorbic acid1mg
Thiamin0mg
Riboflavin0mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total15mcg
Folic acid0mcg
Folate, food15mcg
Folate, DFE15mcg_DFE
Choline, total65mg
Vitamin B-121mcg
Vitamin B-12, added0mcg
Vitamin A, IU30IU
Vitamin A, RAE9mcg_RAE
Retinol9mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated1g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:00g
18:00g
Fatty acids, total monounsaturated2g
16:1 undifferentiated0g
18:1 undifferentiated1g
20:17g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:45g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-38g
22:6 n-30g
Cholesterol66mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid1g
Glutamic acid2g
Glycine0g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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