Nutrition Information for Fish, butterfish, raw

Fish, butterfish, raw (USDA#15007)

Serving Size1 fillet
Water74g
Calories146
Energy611kj
Protein17g
Total Fat8g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca22mg
Iron, Fe0mg
Magnesium, Mg25mg
Phosphorus, P240mg
Potassium375mg
Sodium89mg
Zinc, Zn0mg
Copper, Cu5mg
Manganese, Mn1mg
Selenium, Se36mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin4mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total15mcg
Folic acid0mcg
Folate, food15mcg
Folate, DFE15mcg_DFE
Vitamin B-121mcg
Vitamin A, IU100IU
Vitamin A, RAE30mcg_RAE
Retinol30mcg
Fatty acids, total saturated3g
Fatty acids, total monounsaturated3g
Fatty acids, total polyunsaturated0g
Cholesterol65mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid1g
Glutamic acid2g
Glycine0g
Proline0g
Serine0g

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