Nutrition Information for Fish, bluefish, raw

Fish, bluefish, raw (USDA#15005)

Serving Size1 fillet
Water70g
Calories124
Energy519kj
Protein20g
Total Fat4g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca7mg
Iron, Fe0mg
Magnesium, Mg33mg
Phosphorus, P227mg
Potassium372mg
Sodium60mg
Zinc, Zn0mg
Copper, Cu5mg
Manganese, Mn2mg
Selenium, Se36mcg
Vitamin C, total ascorbic acid0mg
Thiamin5mg
Riboflavin8mg
Niacin5mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total2mcg
Folic acid0mcg
Folate, food2mcg
Folate, DFE2mcg_DFE
Vitamin B-125mcg
Vitamin A, IU398IU
Vitamin A, RAE120mcg_RAE
Retinol120mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:00g
18:00g
Fatty acids, total monounsaturated1g
16:1 undifferentiated0g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated5g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol59mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid2g
Glycine0g
Proline0g
Serine0g
Alcohol, ethyl0g

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