Nutrition Information for Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, braised

Serving Size	3 oz ( 1 serving )
Water	59g
Calories	193
Energy	807kj
Protein	29g
Total Fat	7g
Ash	1g
Total Carbohydrates	0g
Dietary Fiber	0g
Sugars	0g
Calcium, Ca	9mg
Iron, Fe	3mg
Magnesium, Mg	22mg
Phosphorus, P	266mg
Potassium	287mg
Sodium	66mg
Zinc, Zn	8mg
Copper, Cu	0mg
Selenium, Se	30mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	7mg
Riboflavin	0mg
Niacin	3mg
Vitamin B-6	0mg
Folate, total	10mcg
Folic acid	0mcg
Folate, food	10mcg
Folate, DFE	10mcg_DFE
Vitamin B-12	3mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Fatty acids, total saturated	2g
12:0	0g
14:0	0g
16:0	1g
18:0	0g
20:0	0g
Fatty acids, total monounsaturated	3g
14:1	5g
16:1 undifferentiated	0g
18:1 undifferentiated	3g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	2g
20:4 undifferentiated	0g
Cholesterol	98mg
Tryptophan	0g
Threonine	1g
Isoleucine	1g
Leucine	2g
Lysine	2g
Methionine	0g
Cystine	0g
Phenylalanine	1g
Tyrosine	1g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	2g
Glutamic acid	4g
Glycine	1g
Proline	1g
Serine	1g
Hydroxyproline	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg