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Nutrition Information for Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted (USDA#13849)

Serving Size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Water44g
Calories393
Energy1644kj
Protein22g
Total Fat32g
Ash0g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca10mg
Iron, Fe2mg
Magnesium, Mg20mg
Phosphorus, P172mg
Potassium291mg
Sodium64mg
Zinc, Zn5mg
Copper, Cu8mg
Manganese, Mn0mg
Selenium, Se22mcg
Vitamin C, total ascorbic acid0mg
Thiamin7mg
Riboflavin0mg
Niacin3mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total7mcg
Folic acid0mcg
Folate, food7mcg
Folate, DFE7mcg_DFE
Vitamin B-122mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated13g
10:08g
12:08g
14:01g
16:08g
18:03g
Fatty acids, total monounsaturated14g
16:1 undifferentiated1g
18:1 undifferentiated12g
20:15g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated0g
18:3 undifferentiated0g
20:4 undifferentiated4g
Cholesterol85mg
Tryptophan0g
Threonine0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid3g
Glycine1g
Proline1g
Serine0g
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Nutrition Information for Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Reviews

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