Nutrition Information for Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised (USDA#13808)

Serving Size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Water48g
Calories349
Energy1460kj
Protein24g
Total Fat27g
Ash0g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca8mg
Iron, Fe2mg
Magnesium, Mg19mg
Phosphorus, P194mg
Potassium241mg
Sodium69mg
Zinc, Zn6mg
Copper, Cu0mg
Manganese, Mn1mg
Selenium, Se21mcg
Vitamin C, total ascorbic acid0mg
Thiamin5mg
Riboflavin0mg
Niacin3mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total7mcg
Folic acid0mcg
Folate, food7mcg
Folate, DFE7mcg_DFE
Vitamin B-122mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated10g
10:05g
12:05g
14:00g
16:06g
18:03g
Fatty acids, total monounsaturated12g
16:1 undifferentiated1g
18:1 undifferentiated10g
20:15g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
20:4 undifferentiated2g
Cholesterol92mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine1g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid3g
Glycine1g
Proline1g
Serine0g

Nutrition Information for Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Reviews

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