Nutrition Information for Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked (USDA#13800)

Serving Size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Water53g
Calories278
Energy1163kj
Protein26g
Total Fat18g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca9mg
Iron, Fe2mg
Magnesium, Mg23mg
Phosphorus, P209mg
Potassium321mg
Sodium63mg
Zinc, Zn6mg
Copper, Cu0mg
Manganese, Mn1mg
Selenium, Se20mcg
Fluoride, F22mcg
Vitamin C, total ascorbic acid0mg
Thiamin8mg
Riboflavin0mg
Niacin3mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total8mcg
Folic acid0mcg
Folate, food8mcg
Folate, DFE8mcg_DFE
Vitamin B-122mcg
Vitamin A, IU0IU
Fatty acids, total saturated7g
10:05g
12:04g
14:00g
16:04g
18:02g
Fatty acids, total monounsaturated7g
16:1 undifferentiated0g
18:1 undifferentiated7g
20:12g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
20:4 undifferentiated2g
Cholesterol86mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid4g
Glycine1g
Proline1g
Serine1g

Nutrition Information for Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked Reviews

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