Nutrition Information for Beef, short loin, top loin, separable lean and fat, trimmed to 1/2" fat, prime, raw

Beef, short loin, top loin, separable lean and fat, trimmed to 1/2" fat, prime, raw (USDA#13767)

Serving Size1 lb
Water54g
Calories322
Energy1347kj
Protein17g
Total Fat27g
Ash0g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca7mg
Iron, Fe1mg
Magnesium, Mg17mg
Phosphorus, P153mg
Potassium271mg
Sodium51mg
Zinc, Zn2mg
Copper, Cu6mg
Manganese, Mn0mg
Selenium, Se16mcg
Vitamin C, total ascorbic acid0mg
Thiamin8mg
Riboflavin0mg
Niacin3mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total6mcg
Folic acid0mcg
Folate, food6mcg
Folate, DFE6mcg_DFE
Vitamin B-122mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated11g
4:00g
6:00g
8:00g
10:08g
12:05g
14:00g
16:06g
18:03g
Fatty acids, total monounsaturated12g
16:1 undifferentiated1g
18:1 undifferentiated10g
20:14g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated2g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol70mg
Phytosterols0mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid1g
Glutamic acid2g
Glycine0g
Proline0g
Serine0g

Nutrition Information for Beef, short loin, top loin, separable lean and fat, trimmed to 1/2" fat, prime, raw Reviews

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