Nutrition Information for Beef, short loin, tenderloin, separable lean only, trimmed to 1/2" fat, prime, cooked, roasted

Beef, short loin, tenderloin, separable lean only, trimmed to 1/2" fat, prime, cooked, roasted (USDA#13760)

Serving Size3 oz
Water56g
Calories255
Energy1067kj
Protein27g
Total Fat15g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca7mg
Iron, Fe3mg
Magnesium, Mg27mg
Phosphorus, P236mg
Potassium393mg
Sodium59mg
Zinc, Zn5mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se23mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin3mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total8mcg
Folic acid0mcg
Folate, food8mcg
Folate, DFE8mcg_DFE
Vitamin B-122mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated5g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:03g
18:02g
Fatty acids, total monounsaturated5g
16:1 undifferentiated0g
18:1 undifferentiated5g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated4g
18:40g
20:4 undifferentiated7g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol86mg
Phytosterols0mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid4g
Glycine1g
Proline1g
Serine1g
Alcohol, ethyl0g

Nutrition Information for Beef, short loin, tenderloin, separable lean only, trimmed to 1/2" fat, prime, cooked, roasted Reviews

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