Nutrition Information for Beef, short loin, tenderloin, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled

Beef, short loin, tenderloin, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled (USDA#13759)

Serving Size3 oz
Water58g
Calories232
Energy971kj
Protein28g
Total Fat12g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca7mg
Iron, Fe3mg
Magnesium, Mg30mg
Phosphorus, P238mg
Potassium419mg
Sodium63mg
Zinc, Zn5mg
Copper, Cu0mg
Manganese, Mn1mg
Selenium, Se24mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin3mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total7mcg
Folic acid0mcg
Folate, food7mcg
Folate, DFE7mcg_DFE
Vitamin B-122mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated4g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:02g
18:01g
Fatty acids, total monounsaturated4g
16:1 undifferentiated0g
18:1 undifferentiated4g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated2g
18:40g
20:4 undifferentiated5g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol84mg
Phytosterols0mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid4g
Glycine1g
Proline1g
Serine1g
Caffeine0mg
Theobromine0mg

Nutrition Information for Beef, short loin, tenderloin, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled Reviews

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