Nutrition Information for Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted

Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted (USDA#13748)

Serving Size3 oz
Water46g
Calories358
Energy1498kj
Protein23g
Total Fat28g
Ash0g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca9mg
Iron, Fe3mg
Magnesium, Mg22mg
Phosphorus, P197mg
Potassium326mg
Sodium55mg
Zinc, Zn4mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se22mcg
Vitamin C, total ascorbic acid0mg
Thiamin8mg
Riboflavin0mg
Niacin2mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total7mcg
Folic acid0mcg
Folate, food7mcg
Folate, DFE7mcg_DFE
Vitamin B-122mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated11g
4:00g
6:00g
8:00g
10:07g
12:07g
14:00g
16:06g
18:03g
Fatty acids, total monounsaturated12g
16:1 undifferentiated1g
18:1 undifferentiated10g
20:14g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated5g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol88mg
Phytosterols0mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid3g
Glycine1g
Proline1g
Serine0g

Nutrition Information for Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted Reviews

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