Nutrition Information for Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled

Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled (USDA#13747)

Serving Size3 oz
Water50g
Calories318
Energy1331kj
Protein24g
Total Fat23g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca8mg
Iron, Fe3mg
Magnesium, Mg26mg
Phosphorus, P207mg
Potassium362mg
Sodium59mg
Zinc, Zn4mg
Copper, Cu0mg
Manganese, Mn1mg
Selenium, Se24mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin3mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total7mcg
Folic acid0mcg
Folate, food7mcg
Folate, DFE7mcg_DFE
Vitamin B-122mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated9g
4:00g
6:00g
8:00g
10:05g
12:05g
14:00g
16:05g
18:02g
Fatty acids, total monounsaturated9g
16:1 undifferentiated0g
18:1 undifferentiated8g
20:12g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated5g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol86mg
Phytosterols0mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine1g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid3g
Glycine1g
Proline1g
Serine0g

Nutrition Information for Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled Reviews

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