Nutrition Information for Beef, round, eye of round, separable lean only, trimmed to 1/2" fat, prime, raw

Beef, round, eye of round, separable lean only, trimmed to 1/2" fat, prime, raw (USDA#13689)

Serving Size1 oz
Water71g
Calories149
Energy623kj
Protein21g
Total Fat6g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca4mg
Iron, Fe1mg
Magnesium, Mg23mg
Phosphorus, P210mg
Potassium383mg
Sodium53mg
Zinc, Zn2mg
Copper, Cu6mg
Manganese, Mn0mg
Selenium, Se20mcg
Vitamin C, total ascorbic acid0mg
Thiamin9mg
Riboflavin0mg
Niacin3mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total7mcg
Folic acid0mcg
Folate, food7mcg
Folate, DFE7mcg_DFE
Vitamin B-123mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated2g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:01g
18:00g
Fatty acids, total monounsaturated2g
16:1 undifferentiated0g
18:1 undifferentiated2g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated4g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol54mg
Phytosterols0mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid1g
Glutamic acid3g
Glycine1g
Proline0g
Serine0g

Nutrition Information for Beef, round, eye of round, separable lean only, trimmed to 1/2" fat, prime, raw Reviews

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