Nutrition Information for Beef, round, eye of round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted

Beef, round, eye of round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted (USDA#13682)

Serving Size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Water58g
Calories250
Energy1046kj
Protein27g
Total Fat14g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca6mg
Iron, Fe1mg
Magnesium, Mg25mg
Phosphorus, P210mg
Potassium366mg
Sodium59mg
Zinc, Zn4mg
Copper, Cu9mg
Manganese, Mn1mg
Selenium, Se25mcg
Vitamin C, total ascorbic acid0mg
Thiamin8mg
Riboflavin0mg
Niacin3mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total7mcg
Folic acid0mcg
Folate, food7mcg
Folate, DFE7mcg_DFE
Vitamin B-122mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated6g
4:00g
6:00g
8:00g
10:02g
12:02g
14:00g
16:03g
18:01g
Fatty acids, total monounsaturated6g
16:1 undifferentiated0g
18:1 undifferentiated5g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated2g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol72mg
Phytosterols0mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid4g
Glycine1g
Proline1g
Serine1g

Nutrition Information for Beef, round, eye of round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted Reviews

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