Nutrition Information for Beef, round, eye of round, separable lean and fat, trimmed to 1/2" fat, prime, raw

Beef, round, eye of round, separable lean and fat, trimmed to 1/2" fat, prime, raw (USDA#13681)

Serving Size1 oz
Water64g
Calories221
Energy925kj
Protein19g
Total Fat15g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca5mg
Iron, Fe1mg
Magnesium, Mg21mg
Phosphorus, P191mg
Potassium340mg
Sodium50mg
Zinc, Zn2mg
Copper, Cu5mg
Manganese, Mn1mg
Selenium, Se19mcg
Vitamin C, total ascorbic acid0mg
Thiamin8mg
Riboflavin0mg
Niacin3mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total6mcg
Folic acid0mcg
Folate, food6mcg
Folate, DFE6mcg_DFE
Vitamin B-122mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated6g
4:00g
6:00g
8:00g
10:04g
12:02g
14:00g
16:03g
18:01g
Fatty acids, total monounsaturated6g
16:1 undifferentiated0g
18:1 undifferentiated5g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated4g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol60mg
Phytosterols0mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid1g
Glutamic acid2g
Glycine1g
Proline0g
Serine0g

Nutrition Information for Beef, round, eye of round, separable lean and fat, trimmed to 1/2" fat, prime, raw Reviews

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