Nutrition Information for Beef, round, bottom round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised

Beef, round, bottom round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised (USDA#13666)

Serving Size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Water50g
Calories297
Energy1243kj
Protein29g
Total Fat19g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca6mg
Iron, Fe3mg
Magnesium, Mg23mg
Phosphorus, P250mg
Potassium287mg
Sodium50mg
Zinc, Zn5mg
Copper, Cu0mg
Manganese, Mn1mg
Selenium, Se31mcg
Vitamin C, total ascorbic acid0mg
Thiamin7mg
Riboflavin0mg
Niacin3mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total10mcg
Folic acid0mcg
Folate, food10mcg
Folate, DFE10mcg_DFE
Vitamin B-122mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated7g
4:00g
6:00g
8:00g
10:02g
12:02g
14:00g
16:04g
18:01g
Fatty acids, total monounsaturated8g
16:1 undifferentiated0g
18:1 undifferentiated7g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated7g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol96mg
Phytosterols0mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine0g
Valine1g
Arginine1g
Histidine1g
Alanine1g
Aspartic acid2g
Glutamic acid4g
Glycine1g
Proline1g
Serine1g

Nutrition Information for Beef, round, bottom round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised Reviews

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