Nutrition Information for Beef, chuck, blade roast, separable lean only, trimmed to 1/2" fat, prime, cooked, braised

Beef, chuck, blade roast, separable lean only, trimmed to 1/2" fat, prime, cooked, braised (USDA#13564)

Serving Size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Water49g
Calories318
Energy1331kj
Protein31g
Total Fat20g
Ash0g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca13mg
Iron, Fe3mg
Magnesium, Mg23mg
Phosphorus, P235mg
Potassium263mg
Sodium71mg
Zinc, Zn10mg
Copper, Cu0mg
Manganese, Mn1mg
Selenium, Se26mcg
Vitamin C, total ascorbic acid0mg
Thiamin8mg
Riboflavin0mg
Niacin2mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total6mcg
Folic acid0mcg
Folate, food6mcg
Folate, DFE6mcg_DFE
Vitamin B-122mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated8g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:04g
18:02g
Fatty acids, total monounsaturated9g
16:1 undifferentiated0g
18:1 undifferentiated8g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated5g
18:40g
20:4 undifferentiated5g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol106mg
Phytosterols0mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine1g
Valine1g
Arginine1g
Histidine1g
Alanine1g
Aspartic acid2g
Glutamic acid4g
Glycine1g
Proline1g
Serine1g

Nutrition Information for Beef, chuck, blade roast, separable lean only, trimmed to 1/2" fat, prime, cooked, braised Reviews

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