Nutrition Information for Beef, chuck, blade roast, separable lean only, trimmed to 1/2" fat, prime, raw

Beef, chuck, blade roast, separable lean only, trimmed to 1/2" fat, prime, raw (USDA#13563)

Serving Size1 oz
Water67g
Calories203
Energy849kj
Protein19g
Total Fat13g
Ash0g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca10mg
Iron, Fe2mg
Magnesium, Mg20mg
Phosphorus, P184mg
Potassium319mg
Sodium77mg
Zinc, Zn5mg
Copper, Cu8mg
Manganese, Mn0mg
Selenium, Se16mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin2mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total6mcg
Folic acid0mcg
Folate, food6mcg
Folate, DFE6mcg_DFE
Vitamin B-123mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated5g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:03g
18:01g
Fatty acids, total monounsaturated6g
16:1 undifferentiated0g
18:1 undifferentiated5g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated5g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol65mg
Phytosterols0mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid1g
Glutamic acid2g
Glycine1g
Proline0g
Serine0g

Nutrition Information for Beef, chuck, blade roast, separable lean only, trimmed to 1/2" fat, prime, raw Reviews

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