Nutrition Information for Beef, chuck, blade roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised (USDA#13556)

Serving Size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Water41g
Calories417
Energy1745kj
Protein25g
Total Fat34g
Ash0g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca13mg
Iron, Fe2mg
Magnesium, Mg18mg
Phosphorus, P191mg
Potassium223mg
Sodium63mg
Zinc, Zn7mg
Copper, Cu0mg
Manganese, Mn1mg
Selenium, Se24mcg
Vitamin C, total ascorbic acid0mg
Thiamin6mg
Riboflavin0mg
Niacin2mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total5mcg
Folic acid0mcg
Folate, food5mcg
Folate, DFE5mcg_DFE
Vitamin B-122mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated14g
4:00g
6:00g
8:00g
10:08g
12:08g
14:01g
16:08g
18:04g
Fatty acids, total monounsaturated15g
16:1 undifferentiated1g
18:1 undifferentiated13g
20:15g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated5g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol103mg
Phytosterols0mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid3g
Glycine1g
Proline1g
Serine0g

Nutrition Information for Beef, chuck, blade roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised Reviews

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