Nutrition Information for Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/2" fat, prime, raw

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/2" fat, prime, raw (USDA#13509)

Serving Size1 oz
Water52g
Calories344
Energy1439kj
Protein16g
Total Fat30g
Ash0g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca7mg
Iron, Fe1mg
Magnesium, Mg16mg
Phosphorus, P155mg
Potassium257mg
Sodium51mg
Zinc, Zn3mg
Copper, Cu6mg
Manganese, Mn1mg
Selenium, Se17mcg
Fluoride, F22mcg
Vitamin C, total ascorbic acid0mg
Thiamin8mg
Riboflavin0mg
Niacin2mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total6mcg
Folic acid0mcg
Folate, food6mcg
Folate, DFE6mcg_DFE
Vitamin B-122mcg
Vitamin A, IU0IU
Fatty acids, total saturated12g
4:00g
6:00g
8:00g
10:00g
12:08g
14:00g
16:07g
18:03g
Fatty acids, total monounsaturated13g
16:1 undifferentiated1g
18:1 undifferentiated11g
20:14g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated2g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol73mg
Phytosterols0mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine1g
Histidine0g
Alanine0g
Aspartic acid1g
Glutamic acid2g
Glycine0g
Proline0g
Serine0g

Nutrition Information for Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/2" fat, prime, raw Reviews

There currently aren't any reviews or comments for this usda nutrition. Be the first!
E-mail: 
Advertisement
Reproduction in whole or in part without written permission is strictly prohibited.
© Copyright 2014 Tecstra Systems, All Rights Reserved, RecipeTips.com