Nutrition Information for Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled

Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled (USDA#13497)

Water56g
Calories273
Energy1141kj
Protein25g
Total Fat18g
Ash0g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Calcium, Ca35mg
Iron, Fe2mg
Magnesium, Mg19mg
Phosphorus, P185mg
Potassium275mg
Sodium81mg
Zinc, Zn6mg
Copper, Cu6mg
Manganese, Mn8mg
Selenium, Se21mcg
Fluoride, F22mcg
Vitamin C, total ascorbic acid0mg
Thiamin5mg
Riboflavin0mg
Niacin4mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total11mcg
Folic acid0mcg
Folate, food11mcg
Folate, DFE11mcg_DFE
Choline, total77mg
Betaine10mg
Vitamin B-122mcg
Vitamin B-12, added0mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)3mcg
Fatty acids, total saturated7g
4:00g
6:00g
8:00g
10:00g
12:01g
14:00g
15:09g
16:04g
17:00g
18:02g
20:00g
22:00g
Fatty acids, total monounsaturated8g
14:10g
15:10g
16:1 undifferentiated0g
17:19g
18:1 undifferentiated7g
18:1 t0g
20:17g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:3 n-3 c,c,c2g
18:3 n-6 c,c,c1g
18:40g
20:2 n-6 c,c0g
20:3 undifferentiated0g
20:4 undifferentiated4g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Fatty acids, total trans0g
Fatty acids, total trans-monoenoic0g
Cholesterol82mg
Tryptophan8g
Threonine0g
Isoleucine1g
Leucine1g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid3g
Glycine2g
Proline1g
Serine1g
Hydroxyproline0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

Nutrition Information for Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled Reviews

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