Nutrition Information for Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked

Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked (USDA#13495)

Serving Size1 serving ( 3 oz )
Water58g
Calories241
Energy1007kj
Protein23g
Total Fat15g
Ash0g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Calcium, Ca33mg
Iron, Fe2mg
Magnesium, Mg17mg
Phosphorus, P166mg
Potassium241mg
Sodium73mg
Zinc, Zn5mg
Copper, Cu8mg
Manganese, Mn8mg
Selenium, Se19mcg
Fluoride, F22mcg
Vitamin C, total ascorbic acid0mg
Thiamin5mg
Riboflavin0mg
Niacin4mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total7mcg
Folic acid0mcg
Folate, food7mcg
Folate, DFE7mcg_DFE
Choline, total80mg
Betaine10mg
Vitamin B-122mcg
Vitamin B-12, added0mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)2mcg
Fatty acids, total saturated6g
4:00g
6:00g
8:00g
10:00g
12:01g
14:00g
15:07g
16:03g
17:00g
18:01g
20:00g
22:00g
Fatty acids, total monounsaturated7g
14:10g
15:10g
16:1 undifferentiated0g
17:18g
18:1 undifferentiated6g
20:16g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated2g
18:3 n-6 c,c,c1g
18:40g
20:2 n-6 c,c0g
20:3 undifferentiated0g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Fatty acids, total trans0g
Cholesterol66mg
Tryptophan8g
Threonine0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid3g
Glycine1g
Proline1g
Serine0g
Hydroxyproline0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

Nutrition Information for Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked Reviews

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