Nutrition Information for Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw (USDA#13475)

Serving Size1 lb
Water65g
Calories199
Energy832kj
Protein19g
Total Fat12g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Calcium, Ca4mg
Iron, Fe3mg
Magnesium, Mg20mg
Phosphorus, P177mg
Potassium283mg
Sodium54mg
Zinc, Zn3mg
Copper, Cu8mg
Manganese, Mn1mg
Selenium, Se10mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin3mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total7mcg
Folic acid0mcg
Folate, food7mcg
Folate, DFE7mcg_DFE
Vitamin B-122mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Fatty acids, total saturated5g
4:00g
6:00g
8:00g
10:03g
12:02g
14:00g
16:03g
18:01g
20:08g
Fatty acids, total monounsaturated5g
14:13g
16:1 undifferentiated0g
18:1 undifferentiated4g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated3g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol46mg
Tryptophan0g
Threonine0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid1g
Glutamic acid3g
Glycine0g
Proline0g
Serine0g
Hydroxyproline8g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

Nutrition Information for Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw Reviews

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