Nutrition Information for Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, all grades, raw

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, all grades, raw (USDA#13464)

Serving Size1 lb
Water70g
Calories156
Energy651kj
Protein21g
Total Fat7g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Calcium, Ca5mg
Iron, Fe2mg
Magnesium, Mg22mg
Phosphorus, P191mg
Potassium293mg
Sodium58mg
Zinc, Zn3mg
Copper, Cu8mg
Manganese, Mn0mg
Selenium, Se12mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin4mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total7mcg
Folic acid0mcg
Folate, food7mcg
Folate, DFE7mcg_DFE
Vitamin B-122mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Fatty acids, total saturated2g
4:00g
6:00g
8:00g
10:00g
12:03g
14:00g
16:01g
18:00g
20:00g
Fatty acids, total monounsaturated3g
14:16g
16:1 undifferentiated0g
18:1 undifferentiated3g
20:16g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated2g
18:40g
20:4 undifferentiated4g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol56mg
Tryptophan0g
Threonine0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid3g
Glycine1g
Proline0g
Serine0g
Hydroxyproline9g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

Nutrition Information for Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, all grades, raw Reviews

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