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Nutrition Information for Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw (USDA#13457)

Serving Size1 lb
Water62g
Calories238
Energy996kj
Protein19g
Total Fat17g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Calcium, Ca5mg
Iron, Fe2mg
Magnesium, Mg19mg
Phosphorus, P171mg
Potassium256mg
Sodium53mg
Zinc, Zn3mg
Copper, Cu0mg
Manganese, Mn1mg
Selenium, Se12mcg
Vitamin C, total ascorbic acid0mg
Thiamin9mg
Riboflavin0mg
Niacin3mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total6mcg
Folic acid0mcg
Folate, food6mcg
Folate, DFE6mcg_DFE
Vitamin B-122mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Fatty acids, total saturated6g
4:00g
6:00g
8:00g
10:04g
12:03g
14:00g
16:04g
18:02g
20:01g
Fatty acids, total monounsaturated7g
14:15g
16:1 undifferentiated0g
18:1 undifferentiated6g
20:12g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated3g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol63mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid1g
Glutamic acid3g
Glycine0g
Proline0g
Serine0g
Hydroxyproline8g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg
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Nutrition Information for Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw Reviews

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