Nutrition Information for Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised

Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised (USDA#13429)

Serving Size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Water53g
Calories260
Energy1088kj
Protein33g
Total Fat12g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca5mg
Iron, Fe3mg
Magnesium, Mg24mg
Phosphorus, P211mg
Potassium312mg
Sodium45mg
Zinc, Zn4mg
Copper, Cu0mg
Manganese, Mn1mg
Selenium, Se32mcg
Vitamin C, total ascorbic acid0mg
Thiamin7mg
Riboflavin0mg
Niacin3mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total9mcg
Folic acid0mcg
Folate, food9mcg
Folate, DFE9mcg_DFE
Vitamin B-122mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated4g
10:02g
12:02g
14:00g
16:03g
18:01g
Fatty acids, total monounsaturated5g
16:1 undifferentiated0g
18:1 undifferentiated4g
20:10g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
20:4 undifferentiated4g
Cholesterol90mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine1g
Valine1g
Arginine2g
Histidine1g
Alanine2g
Aspartic acid3g
Glutamic acid5g
Glycine1g
Proline1g
Serine1g

Nutrition Information for Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Reviews

There currently aren't any reviews or comments for this usda nutrition. Be the first!
E-mail: 
Advertisement
Reproduction in whole or in part without written permission is strictly prohibited.
© Copyright 2014 Tecstra Systems, All Rights Reserved, RecipeTips.com