Nutrition Information for Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised (USDA#13367)

Serving Size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Water51g
Calories291
Energy1218kj
Protein26g
Total Fat19g
Ash0g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Calcium, Ca7mg
Iron, Fe2mg
Magnesium, Mg21mg
Phosphorus, P216mg
Potassium259mg
Sodium65mg
Zinc, Zn5mg
Copper, Cu0mg
Manganese, Mn1mg
Selenium, Se23mcg
Fluoride, F22mcg
Vitamin C, total ascorbic acid0mg
Thiamin7mg
Riboflavin0mg
Niacin3mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total7mcg
Folic acid0mcg
Folate, food7mcg
Folate, DFE7mcg_DFE
Choline, total102mg
Betaine13mg
Vitamin B-122mcg
Vitamin B-12, added0mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)1mcg
Fatty acids, total saturated7g
4:00g
6:00g
8:00g
10:05g
12:04g
14:00g
16:04g
18:02g
Fatty acids, total monounsaturated8g
16:1 undifferentiated0g
18:1 undifferentiated7g
20:12g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated2g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol93mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid4g
Glycine1g
Proline1g
Serine1g
Hydroxyproline0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

Nutrition Information for Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Reviews

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