Nutrition Information for Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked

Serving Size	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Water	60g
Calories	201
Energy	841kj
Protein	29g
Total Fat	8g
Ash	1g
Total Carbohydrates	0g
Dietary Fiber	0g
Calcium, Ca	8mg
Iron, Fe	2mg
Magnesium, Mg	26mg
Phosphorus, P	231mg
Potassium	354mg
Sodium	66mg
Zinc, Zn	6mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	20mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	8mg
Riboflavin	0mg
Niacin	4mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	8mcg
Folic acid	0mcg
Folate, food	8mcg
Folate, DFE	8mcg_DFE
Vitamin B-12	2mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Fatty acids, total saturated	3g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	1g
18:0	1g
Fatty acids, total monounsaturated	3g
16:1 undifferentiated	0g
18:1 undifferentiated	3g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	2g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	86mg
Tryptophan	0g
Threonine	1g
Isoleucine	1g
Leucine	2g
Lysine	2g
Methionine	0g
Cystine	0g
Phenylalanine	1g
Tyrosine	1g
Valine	1g
Arginine	1g
Histidine	1g
Alanine	1g
Aspartic acid	2g
Glutamic acid	4g
Glycine	1g
Proline	1g
Serine	1g