Nutrition Information for Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked (USDA#13366)

Serving Size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Water60g
Calories201
Energy841kj
Protein29g
Total Fat8g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca8mg
Iron, Fe2mg
Magnesium, Mg26mg
Phosphorus, P231mg
Potassium354mg
Sodium66mg
Zinc, Zn6mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se20mcg
Vitamin C, total ascorbic acid0mg
Thiamin8mg
Riboflavin0mg
Niacin4mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total8mcg
Folic acid0mcg
Folate, food8mcg
Folate, DFE8mcg_DFE
Vitamin B-122mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated3g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:01g
18:01g
Fatty acids, total monounsaturated3g
16:1 undifferentiated0g
18:1 undifferentiated3g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated2g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol86mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine1g
Valine1g
Arginine1g
Histidine1g
Alanine1g
Aspartic acid2g
Glutamic acid4g
Glycine1g
Proline1g
Serine1g

Nutrition Information for Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked Reviews

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