Nutrition Information for Beef, cured, corned beef, brisket, raw

Beef, cured, corned beef, brisket, raw (USDA#13346)

Serving Size1 oz
Water66g
Calories198
Energy828kj
Protein14g
Total Fat14g
Ash3g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca7mg
Iron, Fe1mg
Magnesium, Mg14mg
Phosphorus, P117mg
Potassium297mg
Sodium1217mg
Zinc, Zn2mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se19mcg
Vitamin C, total ascorbic acid27mg
Thiamin4mg
Riboflavin0mg
Niacin3mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total5mcg
Folic acid0mcg
Folate, food5mcg
Folate, DFE5mcg_DFE
Vitamin B-121mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated4g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:02g
18:01g
Fatty acids, total monounsaturated7g
16:1 undifferentiated1g
18:1 undifferentiated6g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol54mg
Phytosterols0mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine1g
Aspartic acid1g
Glutamic acid2g
Glycine1g
Proline1g
Serine0g

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