Nutrition Information for Beef, variety meats and by-products, mechanically separated beef, raw

Serving Size	1 oz
Water	59g
Calories	276
Energy	1155kj
Protein	14g
Total Fat	23g
Ash	2g
Total Carbohydrates	0g
Dietary Fiber	0g
Calcium, Ca	485mg
Iron, Fe	5mg
Magnesium, Mg	17mg
Phosphorus, P	324mg
Potassium	277mg
Sodium	57mg
Zinc, Zn	3mg
Copper, Cu	5mg
Manganese, Mn	0mg
Selenium, Se	20mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	7mg
Riboflavin	0mg
Niacin	2mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	5mcg
Folic acid	0mcg
Folate, food	5mcg
Folate, DFE	5mcg_DFE
Vitamin B-12	2mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Fatty acids, total saturated	11g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	4g
14:0	0g
16:0	5g
18:0	4g
Fatty acids, total monounsaturated	8g
16:1 undifferentiated	0g
18:1 undifferentiated	7g
20:1	7g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	209mg
Phytosterols	0mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	1g
Glutamic acid	2g
Glycine	1g
Proline	0g
Serine	0g