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Beef, variety meats and by-products, kidneys, cooked, simmered |
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Beef, variety meats and by-products, kidneys, cooked, simmered (USDA#13324) |
| Serving Size 3 oz |
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| Water 66g |
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| Calories 158 |
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| Energy 663kj |
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| Protein 27g |
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| Total Fat 4g |
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| Ash 1g |
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| Total Carbohydrates 0g |
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| Dietary Fiber 0g |
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| Sugars 0g |
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| Calcium, Ca 19mg |
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| Iron, Fe 5mg |
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| Magnesium, Mg 12mg |
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| Phosphorus, P 304mg |
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| Potassium 135mg |
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| Sodium 94mg |
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| Zinc, Zn 2mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 168mcg |
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| Vitamin C, total ascorbic acid 0mg |
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| Thiamin 0mg |
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| Riboflavin 2mg |
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| Niacin 3mg |
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| Pantothenic acid 1mg |
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| Vitamin B-6 0mg |
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| Folate, total 83mcg |
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| Folic acid 0mcg |
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| Folate, food 83mcg |
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| Folate, DFE 83mcg_DFE |
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| Choline, total 513mg |
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| Vitamin B-12 24mcg |
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| Vitamin B-12, added 0mcg |
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| Vitamin A, IU 0IU |
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| Vitamin A, RAE 0mcg_RAE |
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| Retinol 0mcg |
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| Vitamin E (alpha-tocopherol) 8mg |
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| Vitamin E, added 0mg |
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| Tocopherol, beta 0mg |
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| Tocopherol, gamma 0mg |
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| Tocopherol, delta 0mg |
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| Vitamin K (phylloquinone) 0mcg |
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| Fatty acids, total saturated 1g |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 1g |
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| 15:0 0g |
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| 16:0 0g |
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| 17:0 2g |
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| 18:0 0g |
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| 20:0 1g |
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| 22:0 5g |
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| Fatty acids, total monounsaturated 0g |
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| 14:1 0g |
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| 15:1 0g |
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| 16:1 undifferentiated 5g |
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| 18:1 undifferentiated 0g |
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| 20:1 1g |
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| 22:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 0g |
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| 18:3 undifferentiated 0g |
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| 18:3 n-3 c,c,c 8g |
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| 18:3 n-6 c,c,c 8g |
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| 18:4 0g |
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| 20:2 n-6 c,c 0g |
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| 20:3 undifferentiated 0g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Fatty acids, total trans 0g |
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| Cholesterol 716mg |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 0mcg |
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| Carotene, alpha 0mcg |
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| Cryptoxanthin, beta 0mcg |
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| Lycopene 23mcg |
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| Lutein + zeaxanthin 0mcg |
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