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Nutrition Information for Beef, brisket, whole, separable lean and fat, trimmed to 1/4" fat, all grades, raw

Beef, brisket, whole, separable lean and fat, trimmed to 1/4" fat, all grades, raw (USDA#13021)

Serving Size1 oz
Water55g
Calories312
Energy1305kj
Protein16g
Total Fat26g
Ash0g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca7mg
Iron, Fe1mg
Magnesium, Mg17mg
Phosphorus, P161mg
Potassium250mg
Sodium64mg
Zinc, Zn3mg
Copper, Cu6mg
Manganese, Mn0mg
Selenium, Se15mcg
Vitamin C, total ascorbic acid0mg
Thiamin8mg
Riboflavin0mg
Niacin3mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total6mcg
Folic acid0mcg
Folate, food6mcg
Folate, DFE6mcg_DFE
Vitamin B-122mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated10g
10:00g
12:07g
14:00g
16:06g
18:03g
Fatty acids, total monounsaturated11g
16:1 undifferentiated1g
18:1 undifferentiated10g
20:14g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
20:4 undifferentiated0g
Cholesterol73mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid1g
Glutamic acid2g
Glycine0g
Proline0g
Serine0g
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Nutrition Information for Beef, brisket, whole, separable lean and fat, trimmed to 1/4" fat, all grades, raw Reviews

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