Nutrition Information for Beef, retail cuts, separable fat, raw

Beef, retail cuts, separable fat, raw (USDA#13019)

Serving Size1 oz
Water20g
Calories674
Energy2820kj
Protein8g
Total Fat70g
Ash0g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Calcium, Ca26mg
Iron, Fe0mg
Magnesium, Mg5mg
Phosphorus, P61mg
Potassium96mg
Sodium26mg
Zinc, Zn0mg
Copper, Cu2mg
Manganese, Mn0mg
Selenium, Se6mcg
Vitamin C, total ascorbic acid0mg
Thiamin2mg
Riboflavin3mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total0mcg
Folic acid0mcg
Folate, food0mcg
Folate, DFE0mcg_DFE
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Tocopherol, beta0mg
Tocopherol, gamma0mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)3mcg
Fatty acids, total saturated29g
4:00g
6:00g
8:00g
10:00g
12:00g
14:02g
16:017g
18:08g
Fatty acids, total monounsaturated30g
16:1 undifferentiated3g
18:1 undifferentiated26g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated2g
18:2 undifferentiated1g
18:3 undifferentiated1g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol99mg
Tryptophan5g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid1g
Glycine0g
Proline0g
Serine0g
Hydroxyproline8g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

Nutrition Information for Beef, retail cuts, separable fat, raw Reviews

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